Sunrise Ritual


I choose to perform this daily ritual so I become more active with developing a better sense of soul while increasing my intelligence & self discipline to manifest more exciting experiences. To live more moments of learning new information that I integrate & share. To create competence & confidence within myself becoming more socially communicative to the world. Creating music & artwork more consistently will benefit my being & bring more satisfaction of increased skills. By growing a physique of endurance & vitality that gives me the energy to accomplish more inspiring actions in life will bring more health & happiness. To be in alignment with the sun & the natural circadian rhythm with YoQigong in the morning will increase my levels of oxygen, flexibility & chi life force. Meditation with Visualization will lead to greater positive production of my goals for life becoming more enthusiastic & emotionally balanced. Feeling great each day contributing to others will help the world in healthy holy ways. Daily designing with planned intentions will enhance my reality & bring forth more fulfilling accomplishments.

Wake up at 7am! 5,4,3,2,1

I Smile from Rest & Prepare for the Best with Zeal & Zest! I’m grateful for this gift of presence & I will use this day progressively to elevate my soul celebrating life!

Manifesting Mindset

How could I be even more Grateful & Enthusiastic for Life while Laughing, Learning & Improving Lives?

I condition my mind by asking critical questions from chart. Asking powerful questions to generate feelings.

Evolving Emotions

Feelings I will fully exemplify within my holy being!


I have an attitude of gratitude giving thanks daily to the creator of the universe. I  remember to livestream or make posts about it on Facebook having appreciation for life & the magical moments that I live. Developing a deeper sense of thankfulness for all things Physically, Mentally & Spiritually that I am brings more peace. It’s important to nurture my soul by praying & connecting to life celebrating this gift with great emotions. I remember to be grateful for the things I consume & also give back good thoughts of discovery to the universe that provides.


Think about what makes me happy, music, certain affirmations that make me happy.


Look at videos on how to develop enthusiasm.


Learn how to be funnier

Energetic Exercise

Godly Gains ~ Recurring Routine. High Five Someone & Say Something Positive! Healing Mantras, OMs ~ Learn Various Sounds.

Lemon Water

I start my day drinking pure clean healthy lemon water to produce powerful ideas & nourishing thoughts!

Coconut Water

Juice – Create Affirmation

Kidney Thymus Thump Pump

I have a strong healthy immune system that has profound healing qualities! Hands over Heart Thanking It!

Eye Exercises

I practice focusing my eyes on near & far sighted objects to increase my vision.


Create routines for Yoga & QiGong, Mind Squeezing, Deep Breathing. Read Kriya Yoga.

Rebound Reader! ~

I jump on my trampoline reading quotes aloud.


What is my Outcome for the Day? (Focus on 1-3 Areas)

  • Learn CSS HTML5
  • Learn Photoshop
  • Learn Illustrator
  • Learn InDesign
  • Graphic Design
  • T-Shirt Design
  • Web Design
  • Video Recording
  • Video Editing
  • Photography
  • YouTube
  • Treasure Hunting
  • Listing Products
  • Business Plan
  • Door to Door
  • Social Media
  • Marketing
  • Finances
  • Thrifting
  • Selling
  • Explore Nature
  • Trips & Travel
  • Social Events
  • Relationships
  • Visualizing
  • Meditation
  • Breathing
  • Astrology
  • Nutrition
  • Fitness
  • Health
  • Body
  • Yoga
  • Reviewing
  • Learning
  • Reading
  • Writing
  • Comedy
  • Charisma
  • Sketching
  • Painting
  • Music
  • Magic

What Actions must I take to Achieve the Outcome? Why do I choose it?

Do the three most important highest leverage activities first to make enormous spiritual growth & positive intellectual progress! Create a Delightfully Divine Day!

Beliefs Brain Conditioning

Re-affirm an area of life by conditioning it into my mental & emotional bodies so I create a more ideal reality attracting more fulfilling experiences of enthusiasim & love.


Goal Revision & Design

Review my short term goals & set intentions for the day! Create a daily plan that will benefit my well being & develop more productive results so I achieve greater success in life!



Create Exercises – Quick Routines to use throughout day. Scripts on cards.


Speak Aloud While Feeling Emotionally Congruent with the Phrase!

  • I Live in wealth & prosperity always attracting healthy conscious cash that flows to me with ease! I’m increasing my sales & customers at incredible speeds!
  • I’m a Genie Genius Serving up Spiritual Spells, Granting Tells!
  • I make Fabulous Financial Gains!
  • Cash Comes Quickly!
  • I’m a Kind King!

Reading & Learning

Learn 2 New Beneificial Words

Discover 2 New Helpful Quotes

Read At Least 10 Pages of Book

Review ~ Keynotes, Videos, Etc

Journal 10 Mins / 1 Hour Timer

Creative Non-stop. Use Imagination in present tense. Ask Empowering Questions, Incorporate Feelings!


Choose one or more of these kind gestures to bring more positivity to the world.

Treasure Notes & Gifts

Hand out positive letters that improve lives. Create a deeper sense of meaning in your life. Paintings, Glasses, Jewelry, Etc. Sharing gift of life amplifies your emotions.

Dollar Donation

Give a dollar each day!

High Fives & Hugs

Slap someones hand & tell them something positive. Give a warm embrace to someone.


Messages – Texts, FB Messenger, Phone Call. Talk to random people online, liking & commenting on Facebook posts, etc. YouTube Videos – Liking & leaving a comment. Showing support. I really enjoyed this. etc. Speak out loud to groups of people Enter Store, Exit Store.


What gets rewarded gets repeated!

  • Create Confidence
  • Powerful Posture
  • Shopping Spree
  • Feeling Proud
  • Get Creative
  • Pat on Back
  • Massage


What will I choose to be today? Who will I give value, love, or appreciation to? What will I create & accomplish no matter what? What types of persons shall I love & enjoy life with? When Im spending time on myself in the morning is helping me improve & appreciate myself. Praise myself more. What will I do or experience that will help me feel fulfilled & grateful when I rest my head to pillow later tonight? Away from values – research – Habits I would like to remove from my life.
  • What is the greatest ideal of who I am today?
  • What would I have to change to be happier?
  • What is a greater expression of myself?
  • Contemplate, Speculate, Rehearse. How do I act?
  • Remind yourself of who you are every day.
  • Clear intentions with elevated emotions to create a new state of being.

4 Thoughts to be Conscious of Today

  • Constantly Review, Polish & Question Values by Daily Habit!
  • Perspective changes so be sure to evaluate regularly!

Weekly Checklist

Create Checklist Morning Ritual Goal – 30 Day Challenge – Put on Whiteboard
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